Contact: Dottie Price, 386.208.3966.

 

Enhance Energy  Remove Stress  Improve Health  Relieve Pain

A Season of Self-Compassion:
Embracing the Greater Good

With Integrative Medicine Practitioner & Wellness Educator Tammy L. Bernard, MED, E-RYT 500

Tammy holds certification in Mindfulness Yoga and Meditation, Yoga of Awareness for Cancer and is trained in Mindfulness-Based Stress Reduction. Tammy works as an Integrative Medicine Practitioner and Yoga Therapist at UF Health Shands Hospital in Gainesville, Florida, where she delivers wellness programs to staff, patients and community. Her work with patients supports individuals living with chronic health conditions ranging from arthritis to cancer. Through breathing exercises, gentle movement and focused attention, she encourages individuals to explore the inner landscape of mind, body and heart as pathways to self-discovery and self-nurturance.

Launch the New Year with mindful tools and resources for greater self-care and self-compassion.

Saturday, January 7, 2017
Time: 10:00 AM – 1:00 PM
Followed by a "pot luck" lunch.
Cost: $40.00
Download the flyer (PDF, 3.8MB)

Call Tammy at 352.733.0880 (work) or 352.219.8012 (cell) for more information.

Location: Suwannee River Yoga