Enhance Energy Remove Stress Improve Health Relieve Pain
Opening the Inner Gifts
Of Compassion, Connection,
& Peaceful Presence
with Christopher Baxter, RYT
Our day of meditative yoga will focus on learning to balance
Giving, Receiving, & Being.
Sessions will include:
- Guided Yoga Experiences
- -to refresh, relax, and renew your body and mind
- Full Body Breathing
- -to calm, and open your nervous system
- Easy Meditations
- -to let go of disturbing mental habits
- Compassionate Affirmations
- -to aid and enhance natural well being for yourself and others
- Beneficial Visualizations
- -to help relieve depression and anxiety in yourself and others
- Deep Relaxations
- -to rest your heart and recognize intuitive inner wisdom
- Loving-Kindness Practices
- -to send heartfelt wishes benefiting others
See the flyer (PDF, 572KB).
Note: Please register by December 3.
Fees: Morning session only (9-12): $40; Vegetarian lunch: $5; Afternoon session only (1-4): $40; Both sessions: $75
Location: Suwannee River Yoga
