Enhance Energy Remove Stress Improve Health Relieve Pain
Drumming Meditation Workshop
with Russell Buddy HelmThe power of the Groove transforms us, creating happiness, health, safety, and confidence regardless of musical talent. The Downbeat is all-inclusive, enriching everyone willing to share the sacred and fun rhythms. Heal, relax, and enjoy life. Reduce stress and high blood pressure. Manage emotions, modify behavior, gently free old trauma, and create new beliefs. Command the Universe with your beat!
Secrets of the ancient grooves are revealed in a supportive, easy-to-play style with no competition. Lots of fun! Some djembes available for playing/purchase.
Location: Suwannee River Yoga