Contact: Dottie Price, 386.208.3966.

 

Enhance Energy  Remove Stress  Improve Health  Relieve Pain

Yoga and Bellydancing Workshop

with Ashley Bennett, Seladora Bellydance Company

Join us in an introductory yoga and bellydance workshop. Ashley Bennett, of the Seladora Bellydance Company, will first lead us through an invigorating yoga practice in order to gain flexibility and to access the muscles required for an effective dance practice. After a brief break for snacks and water, we will learn a series of bellydancing drills and techniques that a) define and shape the body, and b) train various muscle groups needed for deliberate and graceful movement in dance - and in everyday life!

EXPECT TO LEARN AND SWEAT A LOT!

Bring a yoga mat or beach towel and a notebook. Wear comfortable, light clothing. Feel free to be creative in your accessories.

Location: Suwannee River Yoga